Dieting Doesn’t Have To Be Boring
Most diets or weight loss programs fail not because it doesn’t work but simply because it fails to integrate into your life.
Helping You Achieve Your Fitness Goals!
Probably just like you are, I was frustrated about my fitness goals.
Just in case you don’t know how you ended up here, Hi! My name is Aneesha, and I am a wife and mother.
I was the occasional dieter and gym goer. After giving birth to my daughter, I had about 10 kgs of EXCESS fat that I needed to get rid of.
So what did I do? I got myself educated, and in the process, I discovered some bulletproof techniques to continue progressing on a diet while still enjoying my favorite foods. If you have been watching my IG stories, you would know.
I have implemented these exact techniques I used on myself with my one-on-one clients, and they also have been accomplishing the same.
Fitness is my passion, and I would like to help as many of you achieve your fitness goals and claim that dream body of yours just like how I and many others have done.
One on One
Coaching
Whether you want to lose weight, tone up, gain lean muscle or you are happy as you are but would like a healthier lifestyle, this is the right choice for you.
Everyone wants to feel comfortable in their own skin, therefore, even if you are working a busy schedule, finding it hard to meet your fitness goals, or would like to get fit, my methods gives you the flexibility to reach your full potential with a variety of different online and individual personal training plans.
Personalized Meal Plans
Nothing is off-limits in this plan. You will be provided with a personalized meal plan according to your goals. You would “build your own menu” according to your meal plan.
Check Ins (daily)
Daily check-ins and communications are important to make appropriate amendments and to guide accordingly.
Personalised Training Program
Workout programs tailored to your fitness levels and goals. This can be at a gym or home-based.
Built to Your Lifestyle
Customized to your lifestyle, schedule, goals and experience level. 100% built around you.
Dynamic Flexibility
Going out for a social occasion or even traveling for work, I will teach you how to implement my techniques in order to still have a LIFE while continuing to make progress with your goals.
Get endless support
I am with you everyday of this journey. Whenever you feel like you need something extra, I am just a DM away.
Individual & Personalized
Personal Coach!
On the “inside” once I have analyzed your pre-coaching form, I will outline the potential “red flags” and how to mitigate these towards your goals, approved foods lists, your diet and workout plan.
I have also included recipes, sample meal inspirations from the people who have successfully completed my program.
These are the main components of your diet, however, there are several other pages inside that are crucial towards your fitness journey.
EAT SMART
THE PERFECT NUTRITIONAL FORMULA
We follow a 60-30-10 nutritional formula to lasting results! My methods to real living+dieting consist of 60% volume foods, 30% sensible, and 10% of anything.
We believe the most important criteria in dieting is sustenance and adherence.
How It Works
Breaking it down below so you will know exactly what you will experience when we work together to crush your goals.
PLAN
We will actually work together to find what would work best for you.
EXECUTE
There are most likely many people out there who could probably coach your weight loss journey, but what really sets a good coach apart from a bad coach is how your coach is able to manage and navigate you through this journey making it as easy, as adaptable and as achievable for you.
GUARANTEE
We will actually work together to find what would work best for you.
Your Commitment
100% OPEN WITH ME
The more I understand you, the more I am able to help you. Even if you have eaten a whole bar of chocolate, for example, you need to tell me. We can together figure out these trigger factors and how to work around this, or even maybe to include it in your diet.
ACTIVE ACTIVITIES
You will need to commit to some sort of exercise activity (we will discuss this to suit your goal and lifestyle). I understand as you probably are a busy person, it won’t be very easy to commit to certain things, it is all about finding that perfect balance for you.
BE COACHABLE
You need to start this journey with an open and willing mind. Don’t set yourself unrealistic goals that will weaken your motivation. Small realistic goals goes a long long way.
Meet Your Crew
SUPPORTIVE & COURAGING
Reza Rafiq
MASTER COACH
Reza works full-time as an Engineer in the Water Treatment Sector. While he dedicates most of the time to his full-time occupation, he also channels a large portion of his day to coaching, He has a passion for bodybuilding and helping individuals achieve their goals.
He makes it his goal to help educate and guide people towards achieving their own personal goals using evidence-based techniques and the hands-on knowledge he has gained throughout the years.
Aneesha Farha
MASTER COACH
Aneesha is currently a full-time fitness coach and a full-time mother to a beautiful girl. As a mother herself, she understands how the female body works and the struggles a new mother can face with their nutritional needs and structure.
Aneesha also has a sound knowledge of the do’s and dont’s of diet goals and is well versed in all aspects of the coaching process, including fat loss diets and muscle gain.
NEXT STEPS
PLAN
Click the button below and fill in a pre-coaching form.
Qualifying Stage
Once I have received the form, I will go through it, to see if we are going to be a good fit to work together.
Limited places. I only coach a
number of people at once.
Any Questions?
DM me on Instagram. I usually answer quite quickly.